Childhood obesity is affect us at an alarming rate. As computers and gaming have ingrained themselves in our culture so has a sedentary lifestyle. That lifestyle coupled with poor eating habits has pushed childhood obesity to the point where on in six U.S. children are obese. 1/3 of the population of U.S. children are overweight. We have a problem. Physical Education classes are not getting it done. While there is a decrease in funding and overall time for activity in schools.
Back when I was in school the Presidential Fitness award was the standard for students. To get an A you had to make the standard. Looking at the list for 17 year olds, how many of our students would pass this test? Typically between 15-20, you’re looking at the most fit some kids will be in their entire lives and yet here we are with a majority of students unable to make a basic national standard.
Part of the problem is we aren’t teaching to the test. The fitness test requires pull-ups and a mile run. How many kids do you see doing pull-ups in a P.E. class? How much time do you see them running around the track?
I think that classes need to be more geared towards fitness. There is a rise of “extreme” fitness programs out there and we need to look at the problems of obesity with the same care that we look at reading and math. This generation is projected to have a shorter life expectancy than their parents. It is the first generation of Americans ever to be projected to have a decrease. I think it is a major issue and one we need to confront with extreme measures.
Some schools are doing this. Ross Sheppard High School in Edmonton, Canada is doing this. They have classes Tai Chi, Pilates, Yoga, Power Walking, Spin Classes, Hip Hop, and on and on.
The “new” style of fitness is often called Cross-fit. It means training in a variety of disciplines for maximum fitness. By continually changing workout plans the body continues to be challenged and continues to get healthier. The workouts can be done in smaller spaces and with less equipment than traditional gyms. The workouts are challenging, but if done right they can be modified for varying levels of fitness and strength. I think perhaps this should be something we should look into, using the Presidential Fitness guidelines as a standard and taking an old education line of “No Child Left Behind” in this important area. Our children’s very lives and future health are at stake.